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Practice Name

Today's Chiropractic Clinic

Primary Location
614 S. 225th
Des Moines, WA 98198
Phone: (206) 878-2225
Fax: (206) 878-7488

Office Hours

Day
Monday8:30am-12pm2:30pm-6:30pm
Tuesday8:30am-12pm2:30pm-5pm
Wednesday8:30am-12pm2:30pm-6:30pm
ThursdayOut of OfficeOut of Office
Friday8:30am-12pm2:30pm-6:30pm
SaturdayOut of OfficeOut of Office
SundayOut of OfficeOut of Office
Main Content

SHAKE RECIPES

Original SP Complete Recipe

½ cup of your favorite frozen fruit (examples berries, bananas, peaches, apples or cherries)

1 to 2 cups of water

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of. SP COMPLETE protein powder

Banana-Strawberry Smoothie

6 strawberries, frozen

1 banana, frozen

1 1/4 cup water

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of. SP COMPLETE protein powder

Banana-Orange-Strawberry Shake

6 strawberries, frozen

1/2 banana, frozen

1/2 cup water

1/2 cup fresh squeezed orange juice

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Banana-Berry Smoothie

1/2 pear, cored

1/2 banana, frozen

1/4 cup frozen blueberries or frozen mixed berries

1 tablespoon flax oil or coconut oil

1 1/4 cup water

1/8 tsp. cinnamon

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Tropical Fruit Shake

1/2 mango

1 tablespoon coconut oil

1/2 banana, frozen

4 strawberries, frozen

6 ice cubes

1 1/4 cup water

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Apricot-Pineapple-Strawberry Shake

1 fresh apricot, diced

1/4 cup frozen pineapple

1/2 banana, frozen

6 strawberries, frozen

1 tablespoon flax oil or coconut oil

1 1/2 cup water

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Berry Delight

1 to 1/2 cups of fresh squeezed orange juice

1 - 2 cups of ice

3 tsp of honey (optional)

½ banana, frozen

½ cup of strawberries, frozen

¼ cup of blackberries, frozen

¼ cup of blueberries, frozen

1 tablespoon flax oil or coconut oil

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Tropical Paradise Shake

1/2 cup frozen or fresh pineapple

1/2 cup pineapple-orange or pineapple-coconut juice

1/2 cup of soy milk or ½ cup of water

1/2 cup of banana (may be frozen)

Handful of ice cubes

2 rounded tablespoons (scoops) of SP COMPLETE protein powder

Click here for even more recipes!

Exclusive Offer

Sign-up using the form or call us at (206) 878-2225 to make your appointment today!

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Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

Thank you for 15 years of chiropractic care! Ever since coming to you I have experienced better posture and instant relief from headaches and back pain. I can't thank you and Dana enough for your positive, caring and personal attention to my total health!"

Rocky M.
Des Moines, WA

Office Hours

Day
Monday8:30am-12pm2:30pm-6:30pm
Tuesday8:30am-12pm2:30pm-5pm
Wednesday8:30am-12pm2:30pm-6:30pm
ThursdayOut of OfficeOut of Office
Friday8:30am-12pm2:30pm-6:30pm
SaturdayOut of OfficeOut of Office
SundayOut of OfficeOut of Office
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am-12pm 8:30am-12pm 8:30am-12pm Out of Office 8:30am-12pm Out of Office Out of Office
2:30pm-6:30pm 2:30pm-5pm 2:30pm-6:30pm Out of Office 2:30pm-6:30pm Out of Office Out of Office

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