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The post-purification protocol is based on the health needs of the individual. A health care professional can determine what is right for the patient. This protocol could feasibly be followed for a lifetime.
The health care professional and patient should work together during post-purification. The health care professional may recommend supplements that are specific to a patient's health concerns.
No. More calories are required during pregnancy and nursing than needed for everyday weight management.
For additional protein or fiber, mix a shake with Whey Pro Complete (powdered protein supplement) or Whole Food Fiber (powdered fiber supplement). You can also combine Whey Pro Complete or Whole Food Fiber with SP Complete®, or other beverages or foods, such as applesauce or yogurt. See the Whey Protein brochure or Dietary Fiber brochure for more details.
Exercise facilitates the removal of toxins and it helps manage a healthy weight. It is recommended to walk at least 30-45 minutes at least four days per week. More strenuous exercise may be appropriate as well. A health care professional can help develop an appropriate exercise program.
A health care professional can help decide what is right for a patient based on health history, supplements/medications being taken, and health goals. A health care professional may recommend additional supplements to support a patient while on the program.
Fatigue may set in because the body may require a higher amount of protein during post-purification. A health care professional may discuss adding Whey Pro Complete to the program. Whey Pro Complete is a powdered protein supplement that contains 15 grams of protein per serving which should meet the body's protein requirements.
The post-purification diet is a way to establish healthy eating habits, not a weight-loss program. That said, many people will lose weight on both purification and the post-purification programs because they're eating in a conscious, deliberate way. Healthy weight management is a goal that should be discussed with a health care professional. Some tips for healthy weight management are:
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